मोठ अंकुरित करके चाट बनायें । Sprouted Moth chaat | Mung Dal moth Recipe |Mung daal chaat | All Rounder Mom
How to make dal moth chaat, Moth Sprouts Chaat, sprouted moth beans recipe, ankurit moth banane ki vidhi, moth ankurit kaise kare, dal moth ki chaat, ankurit moth banane ka tarika, moth sabut, मोठ चाट , ankurit moong moth ki chaat, sprouted moth beans protein
#SproutedBeanRecipe #MothKiChaat #ProteinSalad
Ingredients for Sprouted Moth Chaat
Moth मोठ - 1/2 cup, 100 grams
Salt नमक - 1/2 tsp
Turmeric Powder हल्दी पाउडर - 1/4 tsp
Black Salt काला नमक - 3/4 tsp
Chaat Masala चाट मसाला - 3/4 tsp
Green Chilli हरी मिर्च - 1 finely chopped
Roasted Cumin seeds भुना जीरा पाउडर - 1/2 tsp
Tomato टमाटर - 1 chopped
Potato, boiled उबला आलू - 1 medium size,
Green Chutney हरी चटनी - 2 tsp
Lemon नींबू - 1/2 medium size
Green Coriander हरा धनिया - 1 tbsp
How to make Sprouted Moth chaat?
1. Soak 1/2 cup of Moth in drinking water. Water should be 2 twice the quantity of Moth. Cover and leave it for 10 -12 hrs.
2. After 10-12 hrs, discard the water and wash the Moth once with drinking water.
3. To sprout the Moth, wrap the Moth in a wet towel and keep it in a sieve. Take a plate, place a bowl on the plate, and keep the sieve over the bowl. Leave the Moth to sprout for 20 hrs.
4. Pour 1 cup of water in a cooking vessel. Turn on the stove and add 1/2 tsp salt and 1/4 tsp turmeric powder to water and bring the water to a boil.
5. Add the sprouted Moth to the water once there is a boil in the water. Cover the vessel and cook the sprouted Moth for 5 minutes over medium flame.
6. After 5 mins, if the grain of the Moth is pressable, then turn off the flame and take it out in a sieve.
7. To prepare chaat, add 3/4 tsp black salt, 3/4 tsp chaat masala, 1-finely chopped chili, 1/2 tsp cumin seeds, 1-chopped tomato, 1-chopped boiled potato, 2 tsp green coriander chutney, 1/2 lemon juice, and mix well.
8. Add some chopped coriander leaves. Sprouted Moth healthy & tasty chaat is ready to be served.
Subscribe for more recipes
#AllRounderMomRecipe
#MungDalChaat
#MungDalMothRecipe
