A 12-min spinal mobility flow targeting cervical, thoracic & lumbar spine.
Feel free to come back to this routine whenever you’ve been traveling a lot or spent hours on end on a desk.
#spinemobility #backstretches #mobilityroutine
Hey Team 👋🏼.
You requested a spinal flow and here we are. No equipment needed. See you on the mat! 🔥
Let’s get strong & flexible together!
🤸🏼♀️ Mobility Kurs (German) | [ Ссылка ]
PARTNERS
🦈 Gymshark Outfits | "JULIA" -10% | [ Ссылка ]
🌱 Foodspring | juliaFSG -15% | [ Ссылка ]
SOCIALS
📺 | Instagram | [ Ссылка ]
📱 | TikTok | [ Ссылка ]
💌 | E-Mail | julia@fyndafit.com
🎵 Music: [ Ссылка ]
🎶 Spotify Workout Playlists: [ Ссылка ]
![](https://i.ytimg.com/vi/le3HschozWg/maxresdefault.jpg)