Are You ready to Unravel the Science of Sugar Addiction with Dr. Nicole Avena?
The Sugar-Free Show is back after a six-year break, and I am more dedicated than ever to dismantle the stigma around addiction to sugar, food, alcohol, and drugs.
My first interview is an eye-opening episode where I sit down with Dr. Nicole Avena, a pioneering neuroscientist who has transformed our understanding of sugar addiction. Drawing on over a decade of research at Princeton and Mount Sinai, Dr. Avena explains the striking parallels between how sugar and drugs like nicotine impact the brain's reward pathways.
We dive into the science behind why sugar is so addictive and pervasive in the modern diet, hidden in 80% of supermarket foods. Dr. Avena reveals the biochemical mechanisms by which sugar can hijack our brain chemistry, driving cravings and overconsumption. She unpacks the evidence linking excessive sugar intake to obesity, diabetes, fatty liver disease, and other chronic conditions.
Sharing insights from her acclaimed book "Sugarless," available at
[ Ссылка ], Dr. Avena outlines her 7-step plan to break free from sugar addiction. She offers practical tips to navigate a sugar-saturated food landscape, manage withdrawal, and rewire taste preferences. Combining cutting-edge neuroscience with actionable strategies, this podcast will shift how you think about sugar.
Whether you're struggling with sugar cravings, puzzled by the hold sugar has over you, or seeking to understand sugar's societal impacts, this episode will inspire you to take charge of your health. Join us for a fascinating conversation at the forefront of nutrition science that will equip you with the knowledge and tools to thrive sugar-free.
If you find value in my work, please consider supporting me by donating through my Buy Me a Coffee page at [ Ссылка ]. Your contribution, no matter the size, helps me continue creating content that inspires and empowers others to optimize their health and well-being. Thank you for your support!
Ready to embark on your own sugar-free transformation? Check out Karen Thomson's life-changing 90-day Sweet Liberation program at [ Ссылка ].
Don't miss the Food Addiction Consensus Conference in London this May, where experts like Dr. Avena will further explore these crucial topics. Learn more and register at [ Ссылка ].
Follow Dr. Nicole Avena:
Instagram: @drnicoleavena
YouTube: @DrNicoleAvena
#sugaraddiction #sugardetox #sugarless
