In this video, Martin Rios debunks the myth that the squat, bench, and deadlift are terrible for muscle growth in bodybuilding and hypertrophy training. So many bodybuilders claim you need to stop doing the squat bench and deadlift to maximize muscle growth and hypertrophy. Martin Rios explains why the squat, bench press, and deadlift are great exercises to build muscle and how you should include them in your routine to maximize muscle growth.

#bodybuilding #gym #squat #benchpress #deadlift

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