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THE WORST WEIGHT LOSS ADVICE I'VE EVER HEARD

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There's a lot of bad weight loss advice out there. Lots of weight loss tips that DO NOT work.

In this video, I'm sharing some very bad weight loss advice. It's probably the worst weight loss tip for beginners who want to lose weight.

I talk about how appetite and weight loss work. And I mention weight loss tips that work. I explain how to regulate your appetite for weight loss and overcoming your appetite to lose weight.

A lot of weight loss is psychological and it's important to overcome those limitations for long term weight loss.

Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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