Get ready for a spicy little thigh workout! We are targeting the inner and outer thighs starting with a series of body-weight exercises - you can always add in an exercise band and/or ankle weights to increase the intensity! Next up we will get into some heavy resistance training with dumbbells. Let's get it done!!#HomeWorkout #HR12WEEK #30MINWorkout

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Equipment Needed:
Dumbbells: I used 1x15lbs, 1x40lbs
Exercise mat or other soft surface. The Mat I use: [ Ссылка ]
Optional mini band and/or ankle weights

Workout Breakdown:
0:00 Warm Up

5:00 Thigh Toning Circuit (30 s wok + 10s rest x2)
Laying Leg Lift (R)
Reverse Leg Circles (R)
Leg Lift + Hold (R)
Inner Thigh Lift (L)
Laying Leg Lift (L)
Reverse Leg Circles (L)
Leg Lift + Hold (L)
Inner Thigh Lift (R)
Sumo Squat
Sumo Pulse
Sumo Squat Jump
Side Lunge (R)
Side Lunge (L)
Cossack Squat
In + Out Squat
Power Jack

25:00 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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