Use Code TDL15 for 15% Off Any Protein Flavor from Bowmar Nutrition - [ Ссылка ]
10 Cardinal Rules to Follow if You Are Skinny Fat
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: [ Ссылка ]
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: [ Ссылка ]
Please Subscribe to my Email Newsletter Here: [ Ссылка ]
Follow More of My Daily Life on Instagram: [ Ссылка ]
Timestamps ⏱
0:00 - Intro
0:43 - Pick a Direction
1:52 - You Can't Overdo Protein
3:30 - Post-Workout Window
5:09 - 15% Off Any Protein Flavor from Bowmar
6:12 - G-Flux
7:26 - Mini Bulks & Cuts
8:36 - Taper Calories
9:52 - Supplements
11:28 - Perceived Exertion
12:20 - Don't Snack
14:01 - BFR Training
![](https://s2.save4k.ru/pic/lf8YH1UoBsY/maxresdefault.jpg)