Hey Mommy, did you know that Vitamin D deficiency can cause longer and more painful birth experiences?

Don't worry, here we have given a few ways on how you can improve your vitamin D levels.

👉The best source of vitamin D is sunlight. Remember mommy, your skin is too sensitive at this point, so do not overexpose yourself. Just 10 minutes of sun exposure 2-3 times a week is enough.

👉Fishes like tuna,mackerel, and salmon are rich sources of Vitamin D. Try having them in your daily diet.

👉Mushrooms contain high amount of vitamin D2. Exposing mushrooms in sunlight and then cooking will help elevate the vitamin D levels.

👉Milk is a great source of vitamin D. Try incorporating cheese and paneer to your daily diet to maintain vitamin D levels.

👉Egg yolks and beef liver also contains adequate amounts of vitamin D which is a best option if you are a non vegetarian.

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