Many struggle with finding the right time to meditate. This may be discouraging and can steer people away from developing a mindfulness meditation practice, and reaping the benefits. This brings us to the question of "when is best time to meditate?". Learn about the key time slots to consider and the insights around each.
May it support your daily journey!
If you have not done so already, check out the video about Ways For Practicing Mindfulness Meditation: Formal & Informal - [ Ссылка ]
And, here is one about The Wisdom Of Slowing Down! [ Ссылка ]
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Dr. Kasim Al-Mashat is a Registered Psychologist, public speaker, meditation and yoga teacher. He is the founder of the Centre for Mindfulness Canada, in North Vancouver, British Columbia. Kasim is a Certified Mindfulness Based Stress Reduction (MBSR) Teacher through the University of Massachusetts (UMass) Medical School and MBSR Teacher Trainer. He has also completed a six-month meditation in silence in Southeast Asia, and presented a TEDx talk on mindfulness, entitled “How mindfulness meditation redefines pain, happiness & satisfaction” - [ Ссылка ]
Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
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