Give yourself a break and stop blaming yourself. When something goes wrong, we usually either take a defensive stance and blame others, or we end up blaming ourselves for it. When we constantly blame ourselves, we undermine our perception of our potential, and our personal development.

Our relationship with ourselves sets the tone for every other relationship in our lives. Practicing self-compassion is essential to stop blaming yourself. Plus, there is evidence that self-compassion increases motivation and willpower, as well as decision making and can lower levels of stress, anxiety, and depression.

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