The Closed Kinetic Chain Upper Extremity Stability Test (CKCUES) is a useful test for shoulder stability and strength 💪
Start in a push up position with hands 36 inches apart. Alternatively tap each hand off the other for 15 seconds and count how many times you do this.
The aim is to get over 20 if you’re a male and over 13 for a female.
#physio #shoulder #stability #test #dislocatedshoulder #strength
![](https://s2.save4k.ru/pic/lfmL6Qgo-Jo/mqdefault.jpg)