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- -This is an easy, 10-minute routine to help you ease into your day with breathing and body awareness. It’s quality over quantity in this routine, and you’ll get plenty of time in each pose to really focus in on your body and your breathing.
Poses: Child’s pose, cat-cow, Prone wrist stretches, Low lunge with side bend stretch, Kneeling toe stretch, using block for support
Use this short routine whenever you’re feeling anxious about the day ahead, or if you just want to feel more relaxed and more calm as you go through your day. By focusing on your breath and body, you’re training yourself to be more aware of yourself, and better able to manage your stress throughout the day.
This workout is part of the 10-Minute Morning Yoga for Calm Series, a 5-part series of 10-minute gentle morning yoga routines focused on breath and body awareness to help you start your days with calm and focus, and stay calm throughout the day.
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Timestamps:
00:00 - Introduction
00:25 - Child’s pose
02:08 - Catcow
03:35 - Prone wrist stretches
05:09 -Low lunge with side bend stretch
08:32 - Kneeling toe stretch, using block for support
10:26 - Closing Notes
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