This routine covers the whole spectrum from the Superflow movements that seamlessly fuse yoga + tai chi. We include functional rotation movements and then move to deep, standing poses. You'll love the mix of core work and the diversity of calming seated stretches. We have specifically left the music our of most of this routine so you can really dive into the deep wave oscillations of inhalation and exhalation. You will feel loose and strong, yet calm and open. We end with with a long relaxation and meditation.
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