Grab your suspension trainer and a mat for this 45 minute full body strength focused workout. No repeats! Today we will be performing trisets. We perform three exercises at a time for 60 seconds each before taking a break. Be sure to listen for the ding and watch the upper left hand corner for the upcoming exercise since there is no transition time between some of the exercises. After each tri-set (or every third exercise) we will take a 30 second break that we should need, if we don't challenge yourself with a more aggressive angle the next time! As an option with most of the exercises today, walk further away from the anchor point to decrease your angle. Set your strap to mid-length to start. At the very end, we will be placing our feet in the cradle. If needed, to modify, mimic the movement on the mat and/or make it a rest/pause set (ie rest when needed, then continue; repeat until time)

Skip to 2:30 to bypass intro and begin workout. Let me know how it goes in the comments below : )

Skip to 2:30 to bypass intro
Total Workout time: Approx 45:90 Minutes
Total Workout time with stretching: Approx 49 Minutes

More TRX workouts: [ Ссылка ]

TRX trainer: [ Ссылка ]
Cheaper Suspension Trainer: [ Ссылка ]

Exact Tank: [ Ссылка ]
Replica Align Leggings: [ Ссылка ]
Joggers (similar): [ Ссылка ]
Shoes: Nike

HydroJug: Use Code LARIE10 for discount
[ Ссылка ]

The GOAT of pre-workouts
Amino Energy in Grape: [ Ссылка ]
Amino Energy in Watermelon: [ Ссылка ]

Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: [ Ссылка ] (If you follow me on IG, you know I'm obsessed)

Track your HR
Apple Watch Series 6: [ Ссылка ]
Apple Watch Series 5: [ Ссылка ]

Yoga Mat (similar): [ Ссылка ]

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