FREE MENTAL HEALTH APPS 2018

Here are 7 Mental health apps that you need to know about today! These mental health apps can help you manage your anxiety and depression. The apps have coping skills, breathing techniques, grounding techniques that help you deal with your struggles with mental health.

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↳ 📘 Self Care Starter Kit: Https://www.rashawndajames.com/selfcaretoolkit
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→ Self Care Goals 2023: [ Ссылка ]
→Manifest a healthy life: [ Ссылка ]
→ How to prioritize yourself: [ Ссылка ]
→Self care ideas: [ Ссылка ]

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My name is Rashawnda. I am a therapist and self-care lover who enjoys teaching and helping others to discover self-care, wellness, and healing. I hope you enjoy this part of my world!

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