A frequently asked questions we get are: How many NeurOptimal sessions do I need to notice changes? And how many do I need in total? In this video Natalie Baker, founder of Neurofeedback Training Co. and an advanced NeurOptimal® Neurofeedback Trainer explains why the answer is, "It depends. Every brain is different." And how to use our self-reporting checklist to ensure you see the positive changes that are happening!

To learn more about neurofeedback training with the NeurOptimal system and your training options, see our FAQ page here [ Ссылка ]

A question we get a lot from customers is how do we know when our training is finished? The main way that we want our clients to know that they're ready to end their neurofeedback training, is that they feel adequate symptom relief and that those symptoms are over a period of a week or two pretty stable.
Some people want to use a certain number of sessions as an indicator; however, we don’t recommend that. Because every brain is different, we all have different stressors and lifestyle issues that are either going to make it easier for the brain to stay in a state of regulation or make it more difficult.
So, in general, we ask all clients to use our self-reporting checklists, where you rate your symptoms from 1 to 10. As well as to develop the habit of noticing changes in your felt experience. So that you yourself notice that you're sleeping better, that you're feeling less anxious, you're feeling more uplifted, you have a greater sense of mental clarity, you're less reactive. And then, of course, whatever symptoms specifically that you're training to get relief from.

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