On this episode of Healthytarian Living, host Evita Ochel ([ Ссылка ]) takes you through a 1 hour gentle, general Hatha with some Vinyasa flow yoga class for stress relief, relaxation and optimal health.

Evita's MAP Yoga Path to Relieve Stress & Anxiety video program: [ Ссылка ]

Evita's other Yoga Classes — The 15 Minute Weekday Morning Series:

Monday Morning: [ Ссылка ]
Tuesday Morning: [ Ссылка ]
Wednesday Morning: [ Ссылка ]
Thursday Morning: [ Ссылка ]
Friday Morning: [ Ссылка ]

***By doing this class, you do so at your own risk and responsibility. If you are new to yoga, check with your personal health care provider if this is appropriate for you at this time.***

свернуть