Today's workout is short, but effective! We will do a full body postpartum workout in 15-minutes! Great for toning the entire body for a fit postpartum body! For the second half of the workout I use a chair, however, if you don't have one I give alternatives. Use the modifications for diastasis recti or post c-section. I also provide advanced options if it's safe for you or if you are working out with a partner or friend!

Complete guide on how I healed my 4-finger gap:
[ Ссылка ]

December Postpartum Workout Calendar: [ Ссылка ]


If you are't sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days. [ Ссылка ]

C-Section Recovery Playlist: [ Ссылка ]...

How to engage your core: [ Ссылка ]

Some other videos you may enjoy:
15 minute postpartum workout: [ Ссылка ]
After c-section exercises: [ Ссылка ]
Postnatal Pilates and Core Healing: [ Ссылка ]

Diaphragmatic Breathing Video: [ Ссылка ]
How to engage your core correctly: [ Ссылка ]

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!

Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.



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