This video puts Regenerative Walking to the load-carrying test. It is impossible to successfully carry loads on your head and walk at normal speed without using a highly efficient walking style i.e. one that is foreign to most people. Even in Africa it is relatively hard to find women who are highly skilled in carrying loads in this way, as researchers found when they travelled to Zambia in 2007 to investigate their mysterious abilities (see www.swingwalker.net for details).
WARNING: DO NOT TRY TO CARRY HEAVY WEIGHTS ON YOUR HEAD BECAUSE YOU WILL RISK DAMAGE TO YOUR HEAD, NECK & SPINE, UNLESS YOU KNOW WHAT YOU ARE DOING. USE A SMALL AMOUNT OF WEIGHT AND BE CAREFUL!

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