In this eye-opening video, explore the secrets behind Barbara Taylor Bradford's age-defying diet at the age of 90! 🌟 Discover the 3 forbidden foods she avoids to maintain a youthful appearance, still looking 59! 👀 Don't miss out on the key to eternal youth!
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Timestamps
0:00 - 0:56 Barbara Taylor Bradford
0:20 - 1:15 Barbara Taylor Bradford's Literary Legacy
3:03 - 3:58 How to Keep Your Face Looking Young at 81!?
6:12 - 7:11 Barbara's mindful eating and health
6:21 - 7:11 The Detrimental Effects of Prolonged Sitting
15:30 - 16:25 7 foods that Barbara Conscientiously Avoid as she grows older
16:41 - 17:08 Barbara's Secrets to a Healthy Lifestyle
