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Freestyle Unlocked is the first book of the series. For this and more content buy your own copy of the book where you will find:
- Self-guided training tools that will teach you how to plan your sessions
- Insights on foundation skills
- Break down for preparation, initiation, execution and landing photos crossed with 3b concept of blade, body and the boat
- Most common mistakes and their solutions
- Top tips to take your trick to the next level!

If you seek more content and HOW TO videos visit: www.loveitliveit.co.uk/Unlocked/Freestyle

Chapters
0:00 Intro
0:37 1 Using the step by step instructions, practice plug in and landing the back loop while standing.
0:51 2 Lay on your back and bring your legs vertical above your head. Do a dynamic throw of your legs up into the air and bring them up over your body again.
1:02 3 Sit backwards holding your position, do the backward plug in. Pulling on the leading hand, throw your legs up over your head. When you land push with the same leading hand.
1:22 4 Back Loop from the bank - Set up on the top and slide down in to a plug. Once you fall in, hold your body weight forwards and look at the sky. Wait till your boat gets as deep as it can. Once you start moving up pull on the leading blade and throw your legs up over your head. Finishing the move off, by leaning forward and push on the passive side of your leading blade. Return to the basic position.
1:47 5 Set up flat in your boat and perpendicular to the hole line. Lean backward. watching where your boat goes, plug in straight and stay back on the stern. Let the water take your stern and try to complete a fully vertical end. You can use one of your blades in the water to help keep the boat straight.
2:05 6 Do as above however, try to work on your plug here – sitting in the basic position, pull your knees to your chest and thrust your hips down. Try to complete an ender in the basic position.
2:18 7 Do a proper plug as above and once your boat becomes vertical, plant your leading blade in with the active side and keep your body forwards. Look at the sky after you start going up with your boat and then execute the back loop.

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