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How to Stop Perfectionism from Ruining Your Life

Having high standards and wanting to excel in everything that you do are quite admirable traits, perfectionism however is debilitating. I can’t even begin to list the number of times or the number of projects that have been blocked and never seen the light of day because of it. Researchers have identified perfectionism as a growing cultural phenomenon fueled by social media and an increasingly competitive global economy. Bottom line, you’re not alone - we’re all feeling the pressure to be perfect. It’s becoming a question of survival at this point. Today, I really just want to share with you some techniques that can help you overcome perfectionism starting now. Let’s go.

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Disclaimer: The content of this channel is not a substitute for therapy. If you are suffering with a severe and enduring mental health issue, please contact your doctor and only use the ideas from these videos under the guidance of a qualified psychologist/counsellor who can help you apply what is most appropriate for your needs.

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