Boost your Happy Hormones with Cyclic Sighing Breathing Technique | 5-Min Morning Breathwork. Sighing, a transformative morning breathing techniques that's been scientifically proven to reduce anxiety and boost your mood. Also known as Double Inhale Breathing or Physiological Sighing, this 5-minute mood booster practice is the ideal morning breathwork practice and your daily dose of positive energy. Practice this guided session with Abhi Duggal from The School of Breath and learn about the benefits of morning breathwork with deep, rhythmic breathing. Whether you're stressed, anxious, or just need a quick pick me up Cyclic Sighing is your ideal breathing technique. This 5-minute mood booster fits perfectly with your busy life. Enjoy it and subscribe for more life-changing breathing exercises and techniques 👉 [ Ссылка ]

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0:00 - Boost your mood in 5 minutes
0:48 - Getting Started with Cyclic Sighing Technique
1:21 - Explanation of Cyclic Sighing Technique
1:50 - Demonstration of Cyclic Sighing Technique
4:01 - Closing Remarks and Recommendations


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