Why you should not eat these foods in Lunch?

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About this video:
Most people take a quick break for lunch in the middle of their workday without even really thinking about what they're eating and how it can affect the rest of their day. Your mission is to eat something easy, quick, and nourishing that will deliver the energy you need to make it through the day. Problem is, plenty of common lunches do the exact opposite.

Here are the 7 Food items you must avoid having in lunch. I hope you will find the video helpful.

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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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