If you love stretching but have a hard time finding standing stretching exercises, well this is the perfect video for you. This full body stretch is for anyone who sits at their desk all day or for anyone who needs a good stretch after a few workouts. This is a beginner friendly stretch that you can incorporate at any part of your day!

Take deep breaths throughout this workout and I promise you, you will feel better once you finish.

Welcome to my channel Moore2Health! On this channel, you will find walking workouts for weight loss, upbeat walking workouts, or a fun way to get your daily steps in at home. You will also find health and fitness tips to help you live your healthiest life. I would love to hear from you so feel free to leave me a comment to say hello or ask a question.

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Disclaimer: Moore2Health strongly recommends that you consult with your physician before beginning any exercise program. If you engage, in this exercise or exercise program, you agree that you do so at your own risk.

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