Hello, I'm Doctor Alekseev - a chiropractor, neurologist, and kinesiologist. In this video, I want to tell you and show you very important muscles that you should develop, maintain, and improve for better overall health and mobility. Therefore, let's work together to pump up these muscles of eternal youth: the sternoclavicular mastoid muscle, the levator scapulae muscle, and the short extensors of the neck. Let's do useful exercises for the neck, shoulder blades, and neck extensors together today and do these exercises every day and soon we will see the results.
A complete set of exercises to restore blood supply to the brain. I do this complex every day:
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