Ayurveda believes that every human being is unique and has a specific personality type defined at the time of conception. This personality which is unique to each individual, is called Prakriti or your Ayurvedic Constitution. More specifically, it is called Deha or Sharira Prakriti which is measured in terms of Tridosha - Vata, Pitta, and Kapha. In this Vlog I attempt to explain these concepts by using some personal stories.
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IMP: The videos on this channel are meant to be a part of a general yoga program and should not be considered a substitute for medical advice and therapy. Please do not do anything that causes pain or discomfort. It is important to get clearance from your doctor before starting any new program.
