In this video, we explore the potential benefits of melatonin for eye health. Many people know melatonin as a sleep aid, but recent studies suggest it may also play a crucial role in protecting our vision. Join us as we delve into the science behind melatonin and its effects on eye health, including its antioxidant properties and impact on conditions like age related macular degeneration.

Best Supplements for the Eyes
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How to Prevent Macular Degeneration
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Dry Vs Wet Macular Degeneration
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Melatonin Study on Macular Degeneration
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⚡ Few quick tips to reduce your chances of getting ARMD ⚡
1. Eating healthy diets rich in green leafy vegetables and consuming oily fish twice a week has shown in studies to reduce the risk of macular degeneration.
2. Eye vitamin supplements have shown to reduce the advancement of the disease for people with intermediate or advanced stages of the disease. *best ask your doctor if they recommend these for you.
3. Don’t Smoke. Cigarette smoking is strongly associated with increased risk of Macular Degeneration

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#melatonin #maculardegeneration #retina

DISCLAIMER: All content in this video and description including infor­ma­tion, opinions, con­tent, ref­er­ences, and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the site. Noth­ing con­tained in this video or its description is intended to estab­lish a physician-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. All non-licensed clips used are for fair use commentary, criticism, and educational purposes.

0:00 Melatonin for Eye Health
0:28 Study findings
1:13 What is Age Related Macular Degeneration
2:06 What is Melatonin
2:25 Melatonin and Macular Degeneration
3:36 Melatonin Dose
4:32 Risks of Melatonin

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