Is your child quick to fly off the handle? Do you want to help them learn how to cope with intense feelings like anger and disappointment?
If so, just know - you're not the only one.
Teaching our children how to manage their big emotions is hard work and it's a skill that takes time to develop.
In today's video, I’m teaching you concrete tips to help your child learn to calm their mind and bodies down.
You'll learn:
✨What is mindfulness and how to explain it to your kids
✨Why it's such an important skill to teach
✨How to integrate mindfulness into your daily life
✨Resources to help you introduce and practice with your child
✨What to do if your child doesn't want to practice it
TIMESTAMPS
► Introduction: 0:00
► Definition: 1:09
► Why: 2:50
► How To Get Started: 4:00
Book mentioned:
► Calm and Peaceful Mindful Me: [ Ссылка ]
► Shop more resources: [ Ссылка ]
FREE RESOURCES
► POSITIVE PARENTING CHECKLISTS! These printable checklists are designed to help you through the most difficult moments, including tantrums, defiance, and risk-taking. [ Ссылка ]
► PRIVATE PARENT COACHING COMMUNITY
Join the waitlist for my private parent coaching community, The Mom Sisterhood, full of other like-minded moms who GET IT. Get monthly parenting classes, live Q&A coaching calls, private community, exclusive podcast episodes, handouts, and so much more! [ Ссылка ]
SHOP MY FAVORITES
► Check out my Amazon Storefront and shop my favorites
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MY BOOKS
► Let's Talk Discipline! [ Ссылка ]
► The Ultimate Tantrum Guide [ Ссылка ]
► The First-Time Parents Guide to Potty Training [ Ссылка ]
SOCIAL MEDIA
► Instagram: [ Ссылка ]
► Facebook: [ Ссылка ]
BUSINESS INQUIRIES ONLY
►hello@themompsychologist.com
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting TheMomPsychologist.com so I can continue to provide you with free content each week!
DISCLAIMER 2.0: This video is for educational purposes ONLY. This is not meant to diagnose or treat any mental health conditions or substitute mental health treatment in any way. Please consult with your child's pediatrician or a local mental health provider when considering trying new interventions.
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Hi! My name is Dr. Jazmine and I'm a licensed clinical psychologist and mom of two girls! If you're a mom wanting to feel more confident in your parenting and reclaim your joy of motherhood, then this is DEFINITELY the place for YOU! On this channel, I upload videos every week surrounding topics such as positive parenting tips, easy to try discipline hacks, simple play ideas, and more! I help you understand and connect with your young child so that it's easier to manage their difficult behaviors. I basically answer any and all questions any parent looking to have a better relationship with their child (with fewer behavioral issues like tantrums and aggression) could have! Thanks for being a subscriber!
#positivedisciplinetips #childpsychologistadvice
FTC Disclaimer: This video was sponsored by PESI Publishing & Media. However, all opinions are my own.
