SEATED DUMBBELL WORKOUT // 20 minutes // For limited mobility

Here's a seated kettlebell workout to build your upper body. This is a perfect kettlebell workout if you have limited mobility or if you're working through a lower body injury.

Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed!

10 EXERCISES | 2 ROUNDS
You will need: 2x dumbbell
(I am using): 11.5kg dumbbells

HIIT STYLE
40 SEC WORK
20 SEC REST

- ARNOLD PRESS
- HAMMER CURL
- SKULL CRUSHER
- FRONT RAISE
- WOODCHOP L TO R
- WOODCHOP R TO L
- CURL TO PRESS
- BENT-OVER ROW
- FRONT RAISE TWIST
- SHRUGS

REPEAT

Warm up before here: [ Ссылка ]
Cool down and stretch after here: [ Ссылка ]

Hope you enjoy this workout!! Let me know how you get on with it in the comments below ☑️

Check out my FREE 30 day workout plan here:
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| Samuel Jordan Fitness |
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00:00 INTRO
00:51 ARNOLD PRESS
01:51 HAMMER CURL
02:51 SKULL CRUSHER
03:51 FRONT RAISE
04:51 WOODCHOP L TO R
05:51 WOODCHOP R TO L
06:51 CURL TO PRESS
07:51 BENT-OVER ROW
08:51 FRONT RAISE TWIST
09:51 SHRUGS
10:51 ARNOLD PRESS
11:51 HAMMER CURL
12:51 SKULL CRUSHER
13:51 FRONT RAISE
14:51 WOODCHOP L TO R
15:51 WOODCHOP R TO L
16:51 CURL TO PRESS
17:51 BENT-OVER ROW
18:51 FRONT RAISE TWIST
19:51 SHRUGS


DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.

Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.

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