Here are 3 ways for you to do a self-myofascial release to your Tensor Fascia Latae muscles using the Tratac Active Mini Roller.
🥌 Tractac Active Mini Roll
[ Ссылка ]
📸 Instagram - [ Ссылка ]
🌍 Website - [ Ссылка ]
We're here to help you build body awareness, learn how to self-assess, understand your limitations, increase mobility, strengthen your body back into alignment, and most importantly to live pain-free actively.
#livepainfreeactively #functionaltraining #functionalfitness #SMFR #recovery #recoveryday #reviewreleaseretrainresult #functionaltrainingworkout #TFLRelease #functionaltraininginstitute #r4 #sportperformance #singaporefitness #livewithzest
Ещё видео!