Between high expectations from teachers and navigating friendships, a child’s school day can be stressful. 😬

It’s important to know how to spot signs that your child is struggling and take action to help your child thrive in school and life. ✨📚

Try these tips to support your child’s mental health as they begin the new school year:

Start a conversation 💬: Embrace open conversations, lend an empathetic ear, and reassure them – your support makes all the difference.

Find time for them to unwind 💆: Make sure your child isn’t over-scheduled and can have downtime during the busy school week.

Work on positive coping skills 🤗: Nourish with good food, fuel with exercise, and lead by example.

Talk to the school counselor ❤️: School counselors are a helpful ally in battling school anxiety. They can provide school-based interventions, such as tutoring or test prep strategies, to help your child reduce stress.

Prioritize sleep 😴: Not getting enough sleep can increase stress and anxiety.

⁠🧘🏼‍♀️Find Your inner zen: Introducing mindfulness tools like meditation, yoga, and journaling can help manage stress.

🤝Seek expert care: When in doubt, professionals are there to guide. Your child’s doctor can refer you to a therapist, psychologist, or psychiatrist who can evaluate what’s going on. Depending on your child’s diagnosis, their treatment plan may include traditional psychotherapy and/or medication.

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