Vegans eliminate two of the main sources of iodine from their diet and dietary surveys do indicate that vegans take in less iodine on average. On top of this, certain foods they tend to consume more of can block iodine utilisation. How much of a problem is this?
And if a whole foods, plant based diet is the healthiest and most natural, why do we run into these problems in the first place?
Today we're going to be examining iodine on a vegan diet including their average intake, nutrient status, issues with tracking, the best vegan sources, supplementation and why this nutrient tends to be poorly-available in whole plant foods.
OTHER NUTRIENTS I'VE COVERED SO FAR IN THIS SERIES:
OMEGA-3: [ Ссылка ]
CHOLINE: [ Ссылка ]
VITAMIN K2: [ Ссылка ]
ZINC: [ Ссылка ]
#Vegan #Iodine #Goitrogens
References: 5:13
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