Week 3 of the 2019 CrossFit Open is here! Here's my game plan going into the workout along with some easy tips to help you maximize your attempt at this workout!

Open Workout 19.3:
For Time:
200ft Overhead Walking Dumbbell Lunge 50/35
50 Box DB Step Ups 50/35
50 Strict Handstand Push Ups
200ft Hand Stand Walk

Join the #ScaleAsNation custom leaderboard for the 2019 CF Open! [ Ссылка ]

Instagram: [ Ссылка ]
Twitter: [ Ссылка ]

свернуть