In 2009 I decided to quit added sugar for 30 days, after reading the book Suicide By Sugar. In this video, I share my experience, as well as some scientific data, plus the benefits & withdrawal effects of quitting almost all forms of added sugar.

After the initial 30 days, my results were so fantastic, I decided to give up added sugar for good (except for once a year, on my birthday).

Have you ever tried to quit sugar or anything else that's addictive? Please share your experience in the comments!

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DISCLAIMER: This information does not replace consultation with a qualified medical professional. Seek the advice of your healthcare provider with any questions you may have regarding a medical condition. CONSULT A LICENSED MEDICAL PRACTITIONER BEFORE MAKING ANY CHANGES TO YOUR MEDICATIONS OR HEALTHCARE.

The content provided is not intended to be relied upon for medical diagnosis or treatment. Inform your healthcare practitioner of any changes you may make to your health and lifestyle. Do not disregard medical advice or delay visiting a medical professional because of something you read on our channel. For questions or concerns about any medical conditions you may have, please contact your healthcare provider.

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