Join Dr. Cam and Dr. Rand in an enlightening discussion on regenerative medicine, longevity, and practical tips for optimizing well-being.

Gain expert insights and valuable advice to enhance your health and explore topics such as interventions for health improvement, controversial nutrition topics, the potential of polyphenols in cancer prevention, longevity supplements and prescription drugs, and effortless strategies for maximizing longevity benefits.

00:00 - Introduction
01:01 - Exploring the Field of Regenerative Medicine
04:18 - Understanding Biological vs Chronological Age
15:18 - Interventions for Enhancing Health Span
19:41 - Unraveling Controversial Nutrition Topics
24:42 - Examining Polyphenols and their Connection to Cancer Prevention
30:11 - Longevity-Boosting Supplements
38:24 - Prescription Drugs for Longevity Enhancement
58:37 - Harnessing the Power of Peptides for Health Improvement
01:02:16 - Therapeutics that Stimulate Human Growth Hormone
01:10:25 - Long-Term Effects of SERMS
01:20:06 - Effortless Strategies for Maximizing Longevity Benefits
01:25:23 - Saunas and Ice Baths: Meaningful Benefits or Myth?
01:30:48 - The Role of Anabolic Androgenic Steroids in Longevity
01:37:53 - Implementing Longevity Behaviors: A Practical Guide
01:46:34 - Conclusion

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