3 Signs You’re Low in Omega-3s #shorts

Dr. Janine shares three signs you are low in omega-3s. She talks about how poor vision is a sign you are low in omega-3s. The eyes have the highest concentration of DHA in the body, playing a crucial role in retinal function and circadian clock mechanisms. She looks at how forgetfulness is a sign you are low in omega-3s. She explains another sign you are low in omega-3s is dry skin. Lastly, Dr. Janine recommends eating fatty wild fish, shellfish, and oysters to help increase your omega-3s. She also suggests taking a high-quality whole-food fish oil supplement.

Links to supplements mentioned in this video.
Fish Oil – Vitatree VitaFish Oil: [ Ссылка ]

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#omega3 #fishoil #dha

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