We use effortless movements and we stay within our comfort zone… the zone where we find competence. We improve and explore how to sit centred, upright, and feeling at peace. But wait there's more — which old ailments improved in this class as well?
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Contrary to big Youtubers I do depend on your support. There's no ads disturbing you during the video and there's no pressure from advertisers. Even a small contribution can make a big difference. Please support me on patreon.com:
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If you prefer to make a one-time donation directly via PayPal, here is the link:
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Visit my homepage to learn more about my books:
"My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education
"Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners.
"Movement Based", a journey into essay writing and movement instructions.
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My website with 60 audio recordings from live classes in German language:
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Media for this video:
AI-powered speech enhancement by Adobe
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I wish you a good time on the floor,
thank you for your support,
Alfons
