Rise and shine sleepy heads! Trainer of the month, Brian Spencer is back with another ‘Good Morning’ pilates sequence that’ll get you up and energized for your day. No need to swap into workout clothes, keep the jammies, grab your mat and meet us on the floor!


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Brian is wearing Outdoor Voices activewear, check them out: [ Ссылка ]

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Want more Trainer of the Month Club? Try these:
Standing Full Body Pilates with Weights: [ Ссылка ]
Pilates for Balance: [ Ссылка ]
Pilates Basics for Beginners: [ Ссылка ]


About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.


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