In the latest episode of the Average Jacks Podcast, I sit down with the incredible Richard Hornsey (@hornsey59)
A business owner and event organiser behind the Arnold Fitness Games, Battle for Middle Ground, Rep It Out, and the owner of Graft CrossFit and Graft Strength.
We dive into the sacrifices and challenges of owning a business, the importance of hard work and ambition, and how Richard balances the grind with his personal life.
We touch on burnout, mental health, maintaining work-life balance, and hear about his incredible upcoming challenge of rowing across the Atlantic! 🌊
Connect with Richard and keep up with his ventures on Instagram:
@hornsey59@graft_crossfit_sb@graft_strength_sb@battleformiddleground@repitoutuk@arnoldfitnessgames
Special thanks to our sponsor Viribus Strength. Head over to www.viribusstrength.co.uk and get 20% off with the code ‘averageJack’ at checkout! 💪
For more content and updates, visit www.jackmckiernan.co.uk. Tune in now and get inspired by Richard's journey! 🎧✨
