Welcome to Day 2 of the 7-day Pregnancy Workout Challenge! Arms and Upper Body (Pregnancy Arm & Core Workout). Optional dumbbells (or water bottles)! I hope you love this weekly pregnancy workout plan!
Pregnancy Workout Challenge Playlist: [ Ссылка ]

Safe for the first trimester, second trimester, and third trimester.

Guide to cope with pain in labor: [ Ссылка ]
Pregnancy Meal Plan: [ Ссылка ]
Pelvic Floor Guide For Birth Prep: [ Ссылка ]
Pregnancy Yoga Cards: [ Ссылка ]

10 minute pregnancy yoga stretch for after if you want more stretches/ cool-down
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My other pregnancy cardio walking workouts:
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My other pregnancy pilates workouts:
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Natural Birth Education Playlist:
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How to avoid tearing during labor: [ Ссылка ]
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: [ Ссылка ]
Pregnancy Exercises Second Trimester: [ Ссылка ]
15 Minute Pregnancy Workout: [ Ссылка ]
Pregnancy Cardio Workout: [ Ссылка ]

________________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
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FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: [ Ссылка ]

THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
[ Ссылка ]

THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
[ Ссылка ]

HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
[ Ссылка ]
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

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