#nanjilulagam #blackwheat #diabeticrecipe

Black wheat is the healthiest option compare to regular wheat especially for diabetics. This is gluten-free, also helps for healthy weight loss. Black wheat is rich in fiber, reduce the possibility of cancer. At the same time this is double the rate compare to regular wheat.

My personal opinion when using black wheat is roti made using this wheat is softer compare to regular one.

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