Sometimes we choose to camp in cold weather. Sometimes the cold weather decides to find us. Either way, there are often times when it's incredibly hard in the morning to leave your cozy tent to get outside and get on with your day. This flow is focused on your core and is to help you warm up while in your tent. Need a little more warmth? My go-to is dolphin plank (forearm plank).
Get warm and stay warm!
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Courtney recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or wellness program. When participating in any exercise or exercise/wellness program, there is the possibility of physical injury. If you engage in this exercise or exercise/wellness program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
