A simple step to start TODAY!

As a cancer survivor if you have every thought:
I’ll do ANYTHING to reduce my risk of a recurrence
I NEVER want to go through chemo again
I just want to feel like myself again


Then - you need to read this.


Save this post for later because it will be important to come back to this.


Berries are one of many perfect foods for cancer thrivers. Here’s why -


High in Fibre


Let’s learn from countries that have low cancer rates. In cultures that eat more fibre, there rates of cancer are lower. You want that benefit too! So up your fibre intake. Of course there are lots of great foods to do this with but berries are high in fibre per serving.


Loaded with Antioxidants


As cancer survivors we have spent months and years under oxidative stress. Time to repair the damage! Antioxidants are exclusively found in plant based foods. Help your body repair and fight off recurrence.


Plant Forward Eating


Cancer thrivers that eat plant forward diets have a lower risk of recurrence. Rather than thinking about eliminating meat or animal products from your diet, instead think about ADDING in MORE plants.


These are some GREAT tips for eating for cancer recovery BUT here’s the truth!


If you really want results, you’ll need to do more than just eat berries. You probably already knew that. You need a customized recovery plan that is right for you and your body.

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