👉🏻👉🏻 Learn about the causes and symptoms of IT band syndrome, a common knee injury that affects runners and athletes. Discover the best rehabilitation exercises and treatment options, including chiropractic adjustments, physical therapy, and foam rolling, to alleviate pain and prevent future IT band injuries. Get the expert advice you need to get back to your active lifestyle! #ITBandSyndrome #ITBandPain #ITBandTreatment #ChiropracticCare #FoamRolling #InjuryPrevention #RehabilitationExercises.
📘 VIDEO CHAPTERS
00:00 Introduction
00:12 What anatomical structures make up the IT-band
00:28 Foam rolling for tensor fascia Lata
00:40 Foam rolling for gluteus maximus
00:50 Like & Subscribe!
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