Driving means prolonged sitting and often bad posture, incl. slouching. This strains your tissues and causes lower back pain, contraction of the piriformis, buttock pain, compression of the sciatic nerve. Sometimes, it can even lead to a disc hernia!

There are different reasons why people slouch in the car. But a simple one is this: if your toes point sideways, so does your knee, which will make you slouch. Just reorient your toes and you'll be safe.

To help you keeping your toes pointing upwards, you will need to adjust your car seat, in part. the seat pan angle. This will help support your thighs, and thereby avoid that they fall sideways.




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Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.

A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.

If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:

- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: [ Ссылка ]

- to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: [ Ссылка ]

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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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