In this Sunny Strength session, Annora introduces you to the dynamic world of Plyometrics, focusing on power exercises that not only build strength but also elevate your cardiovascular health. Don't worry if you don't have a Plyobox – Coach Annora will guide you with alternative options. Let's ignite that power within!

🏋️‍♀️ Workout Details:
Length: 20 minutes
Level: Advanced
Products Used: Plyobox
Trainer: Annora Olavson
🕰️ Time Stamps:

Warm-Up (4:00 min)

[00:50 – 01:50] Good Mornings to Calf Raise
[01:50 - 02:50] Side Shuffle to Drop Squat
[02:50 - 03:50] Modified Burpee
[03:55 - 04:55] Plank Hold @ :30, add slow Mt. Climbers

Workout :30 on :30 off

[05:52 - 06:22] Box Jumps (or broad jumps)
[06:58 - 07:22] Box Plyo Pushups (or plyo pushups from knees)
[07:57 - 08:22] Box Power Step Ups (or Sprinter Jumps) R
[08:52 - 09:22] Box Power Step Ups (or Sprinter Jumps) L
[09:52 - 10:22] Power Mt. Climbers
[10:52 - 11:22] Lateral Lunge to Power Knee/Hop R
[11:52 - 12:22] Lateral Lunge to Power Knee/Hop L
[12:52 - 13:22] Lateral Hop Burpee
[13:52 - 14:22] Box Jumps (or broad jumps)
[14:52 - 15:22] Box Plyo Pushups (or plyo pushups from knees)
[15:52 - 16:22] Box Power Step Ups (or Sprinter Jumps) R
[16:52 - 17:22] Box Power Step Ups (or Sprinter Jumps) L
[17:52 - 18:22] Plyo Mt. Climbers
[18:52 - 19:22] Lateral Lunge to Power Knee/Hop R
[19:52 - 20:22] Lateral Lunge to Power Knee/Hop L
[20:52 - 21:22] Lateral Hop Burpee or Burpee Box Jump!

Get ready to push your limits and experience the incredible benefits of Plyometric Power. Let's build strength, enhance cardiovascular health, and elevate your fitness journey with Coach Annora!

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FITNESS EQUIPMENT USED
✔️ 3-in-1 Foam Plyo Box Fitness Workout: NO. 072
🛒 [ Ссылка ]

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