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Alyson Stoner is a multi-disciplinary artist, published author, and global speaker. She is a co-founder of Movement Genius, a digital platform using movement to improve mental and emotional health.

During her childhood years, Alyson performed in 200+ films, TV shows, and tours. She remains active in the voiceover world and can be heard in “The Incredibles 2,” Amazon's "Pete the Cat," and “Lego Batman.”

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In this episode, we discuss:
00:00:00 - Intro
00:00:50 - Alyson’s early roots into the entertainment industry
00:05:46 - Explicit pressure vs. implicit pressure
00:08:44 - Noticing behaviours around food restriction & exercise obsession
00:11:49 - Going to rehab for an eating disorder
00:12:15 - What is alexithymia?
00:16:38 - It’s important to slow down and refresh
00:19:38 - The lack of support within the entertainment industry & what needs to change
00:23:35 - Can you navigate the entertainment industry in a healthy way?
00:26:39 - Details of the recovery process
00:34:08 - How to show up for someone dealing with body dysmorphia
00:41:46 - Alyson’s mixed feelings about returning to entertainment after rehab
00:44:30 - The fear of plateauing
00:46:22 - Be intentional about balancing life
00:49:14 - Using somatic principles to create a state of wellbeing
00:51:00 - The art of learning how to say no
00:51:38 - Going plant-based improved Alyson’s mood
00:56:10 - Movement Genius works with licensed somatic psychotherapists
01:00:04 - The goal of trauma informed movement
01:02:18 - Using equine therapy to treat eating disorders
01:06:18 - Understanding adult attachment styles: dismissive/avoidant
01:08:10 - Alyson’s journey into minimalism
01:13:42 - Alyson embracing her sexual identity/coming out
01:18:14 - Showing faith without using words
01:20:44 - Hold tightly loosely

Show notes: [ Ссылка ]

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#alysonstoner #jessechappus #mentalhealthawareness

About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

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