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When is the best time to eat carbs without storing them?

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References

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Timestamps ⏱

0:00 - The Best Time of Day to Eat Carbs
1:55 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50!
3:17 - Glucose Transporters
4:08 - Fat Cells & Circadian Rhythmicity (best time to eat carbs)
6:16 - Fuel Accumulation Genes
7:25 - Carbs at Night?
7:49 - Beware of the Downside
8:30 - Carb Utilization Genes + Final Tips

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Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
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