This week’s practice is a 30 MINUTE SPINAL FLOW, and what a joy it is! This is a playful and creative vinyasa flow. Practice this spinal Yoga flow as a way of helping to improve posture, mobilise the spine and relieve stress and tension. Enjoy 😊

Sending love, Charlotte x

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30 MINUTE SPINAL FLOW YOGA - playful and creative vinyasa flow
#30MinuteSpinalFlowYoga #SpinalFlowYoga #PlayfulAndCreativeVinyasaFlow
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Disclaimer: Amala Movement recommends that you consult your doctor or physician prior to beginning any form of physical activity. When participating in any exercise or exercise program, there is a risk of injury. If you engage in this class, you agree that you are doing so at your own risk and assume all risk of injury to yourself. The suggestions presented in this class do not substitute medical advice and were best practices at the time of recording (2021). You thereby release Amala Movement from any and all liability, negligence, or other claims arising from or in any way related to your participation in class.

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